Dish #19 – Coconut Curried Tofu and Vegetables

Do you ever have the best intention of cooking but no desire to go shopping for ingredients?  That was me tonight.  Fortunately, I had enough ingredients to put together this coconut curry.  I made a few modifications, though:


1/2 cup diced onion
1 tbsp garlic ginger paste
1 tbsp vegetable oil
1/2 tsp turmeric
1/2 tsp coriander
1 tsp cumin
1 tsp curry powder
1 bag frozen vegetables
1/2 package extra firm tofu, cubed
1 cup lite coconut milk
1/2 tsp salt, or to taste


In a large skillet, heat the oil and add the onion, garlic ginger paste and spices. Allow to cook for a minute or two, stirring frequently.

Add the vegetables, tofu and coconut milk and stir well. Season generously with 1/2 teaspoon salt, or to taste.

Cover and allow to cook for at least 10 minutes, or until veggies are fully cooked.


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Filed under Quick and Easy, Vegan, Vegetarian

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